Matthew Sylvester
father, author, martial artist
fitness
2016 better not suck
Quite simple really. October 2014 – December 2015 has on the most part sucked. This is because, for those of you that don’t know, I had trapped kidney stones, and then became a chronic pain sufferer. There were some high points however. I managed to leave one team in the NHS and join another at … Continue reading
Iain Abernethy’s Interactive Fitness Drills
Iain Abernethy has long been at the forefront of Karate, especially in the field of kata interpretation and application. His investigative powers and martial arts prowess have long been coupled with Summersdale Production’s high quality videos and hi-def DVDs. Most recently Iain has been working on a highly innovative and interactive DVD. This DVD allows … Continue reading
