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pattern applications

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Beyond the obvious in search of excellence


Bill Burgar is not someone most Tae Kwon Do practitioners will have heard of. This is mainly because he’s a Karate guy. Bill has done what very few people in modern martial arts do today. He spent 5 years looking at one pattern and seeing how he could apply the moves in a street self-defence … Continue reading

Pressure Testing


Pressure testing is a buzz word right now along with ‘reality-based’, ‘pressure points’ and ‘cross-training’. Just as with the other buzz words there is some misconception as to what pressure testing is. Most people seem to think it involves blood, sweat and tears in copious amounts; somewhat like an MMA fight actually. This isn’t far … Continue reading

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